Mindfulness Based Cognitive Therapy

A 9-Week MBCT Group for Depression, Anxiety & Chronic Conditions
Are you challenged by depression, anxiety, stress, or chronic pain and looking to improve your ability to manage these difficulties? This Mindfulness-Based Cognitive Therapy (MBCT) group is designed to help individuals build greater awareness, emotional resilience, and healthier responses to difficulties. MBCT is an evidence-based approach shown to reduce the risk of depressive relapse and support improvement in symptoms of anxiety, chronic stress, and chronic pain. The program is experiential in nature and combines approaches such as mindfulness meditation, gentle movement, cognitive strategies, and mindfulness in daily activities to foster lasting change and a more compassionate relationship with your experience.

Includes: Mindfulness meditation, cognitive exercises, group discussion, mindful movement, and everyday practices

Open to: Adults experiencing symptoms of depression, anxiety, chronic stress, or chronic pain; no prior mindfulness experience necessary

Most insurances will cover the cost of group sessions.
Reach out to our billing department for questions regarding insurance or self-pay rates.

Live via Zoom: Accepting Referrals

Tuesdays 11:30am-1pm

Starting 5/12

Facilitator(s):

Jennifer Churchill, LCMHC

How to Join:

To inquire further about groups, please contact our Groups Coordinator at 603-865-1321.

Notify me when start date of next group is available.

Register for this Group

Who is completing this request? *
Your name
Agency name
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Participant First Name *
Participant Last Name *
Date of Birth * (mm-dd-yyyy)
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Parents Name (if Client under 18)
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Do you have Health Insurance ? *
Insurance Carrier *
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Secondary Insurance
ID Number
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(* required info)