
Are you experiencing difficulties in mental health related to current or past struggles with weight? The Weight of the Matter is a 10-week psychoeducation and talk therapy group designed to help individuals build greater awareness, emotional resilience, self-compassion skills to manage mental health struggles related to weight. In the group we will explore anxiety, depression, body image and interpersonal and social relationship difficulties as a result of weight struggles as well as how these factors impact weight gain and loss. This group will mainly focus on talk therapy with psychoeducation incorporated at the beginning of each session, and throughout if appropriate. This group will focus on the experienced issues of each member, as well as work to promote strengths and self-compassion, acceptance and self-love.
Most insurances will cover the cost of group sessions.
Speak to our Group Coordinator for questions regarding insurance or self-pay rates.
How to Join:
To inquire further about groups, please contact our Groups Coordinator at 603-865-1321 option 3.
Notify me when start date of next group is available.


