
This group provides the opportunity to practice present moment experiences, choice-making, noticing sensations in your body, and fosters empowerment. Gentle, slow movements and shapes are offered throughout the practice, with no prior yoga experience needed!
Mondays at 6pm via Zoom, Anticipated start date of September 2026
Most insurances will cover the cost of group sessions.
Speak to our Group Coordinator for questions regarding insurance or self-pay rates.
How to Join:
To inquire further about groups, please contact our Groups Coordinator at 603-865-1321 option 3.
Notify me when start date of next group is available.


