Embodied Yoga: Reconnecting with Your Body

Group goals/information:-Provide opportunities for present moment experiences in the body to restore or strengthen the mind-body connection and the relationship to the body.
-Cultivates awareness of body sensations (interoceptive capacity), through shifting sensory awareness from external to internal
-Provides a safe space for experiences of empowerment through choice-making
-Opportunity for feedback and sharing of experiences if participants are interested at the end of each session
-TCTSY is based on gentle Hatha Yoga, and there is no prior yoga experience or mat required -Sessions will be a combination of chair, floor, and standing yoga shapes and movements

Most insurances will cover the cost of group sessions.
Speak to our Group Coordinator for questions regarding insurance or self-pay rates.

Next round coming soon

Sessions will be conducted via Zoom

Facilitator(s):

Holly Wentzell, LCMHC

How to Join:

To inquire further about groups, please contact our Groups Coordinator at 603-865-1321 option 3.

Notify me when start date of next group is available.

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