The Partner’s Path: Roots and Roles This therapeutic group is designed for partners and non-birthing parents who are preparing to welcome a new baby or adjusting to life in the early months of parenthood. The group provides a supportive, inclusive space to explore the emotional, relational, and practical aspects of becoming a parent outside of the birthing role. Through guided discussion, […] Read more »
Mindfulness Based Cognitive Therapy Are you challenged by depression, anxiety, stress, or chronic pain and looking to improve your ability to manage these difficulties? This 8-week Mindfulness-Based Cognitive Therapy (MBCT) group is designed to help individuals build greater awareness, emotional resilience, and healthier responses to difficulties. MBCT is an evidence-based approach shown to reduce the risk of depressive relapse […] Read more »
Caregiver Support Group Are you caregiving for someone and wishing other people understood your day-to-day experience? Our Caregiver Support Group connects people doing care-work for mutual support, understanding and sharing. Group members frequently express how much they value the peer support and understanding Caregiver Support provides. We offer self-care strategies, resources, and discussions of relevant topics to help […] Read more »
New Hampshire
New Hampshire