Mindfulness Based Cognitive Therapy A 9-Week MBCT Group for Depression, Anxiety & Chronic ConditionsAre you challenged by depression, anxiety, stress, or chronic pain and looking to improve your ability to manage these difficulties? This Mindfulness-Based Cognitive Therapy (MBCT) group is designed to help individuals build greater awareness, emotional resilience, and healthier responses to difficulties. MBCT is an evidence-based approach […] Read more »
Caregiver Support Group Are you caregiving for someone and wishing other people understood your day-to-day experience? Our Caregiver Support Group connects people doing care-work for mutual support, understanding and sharing. Group members frequently express how much they value the peer support and understanding Caregiver Support provides. We offer self-care strategies, resources, and discussions of relevant topics to help […] Read more »
New Hampshire
New Hampshire