
This group provides the opportunity to practice present moment experiences, choice-making, noticing sensations in your body, and fosters empowerment. Gentle, slow movements and shapes are offered throughout the practice, with no prior yoga experience needed!
Most insurances will cover the cost of group sessions.
Reach out to our billing department for questions regarding insurance or self-pay rates.
Next round coming September 2026 – day & time tbd
Sessions will be conducted via Zoom
Facilitator(s):

How to Join:
To inquire further about groups, please contact our Groups Coordinator at 603-865-1321.
Notify me when start date of next group is available.

