Learning to Thrive: A Life Skills Therapy Group for Growth, Resilience, and Connection

This group helps participants develop practical tools for emotional regulation, communication, self-awareness, and healthy coping — drawing from a range of therapeutic modalities. Whether you’re navigating life transitions, stress, or just seeking a stronger foundation, you’ll learn skills to support personal growth and everyday well-being.

Each session of Learning to Thrive will be dedicated to a particular discrete skill or skills with reinforcement via group participation. Benefits of each individual session will not hinge on participation in prior or future sessions.

Most insurances will cover the cost of group sessions.
Speak to our Group Coordinator for questions regarding insurance or self-pay rates.

Fridays at 3pm

(Open for new participants!)

Sessions will be conducted via Zoom

Facilitator(s):

Katie Sullivan, MA

Andrew Sutton, CMHC Intern

How to Join:

To inquire further about groups, please contact our Groups Coordinator at 603-865-1321 option 3.

Notify me when start date of next group is available.

Register for this Group

Who is completing this request? *
Your name
Agency name
Agency Phone Number
	(do not include 1- prefix)
Agency E-Mail
Is the individual aware you are referring them to this group?	Yes No Please choose yes or no
May we contact you regarding this referral if needed?	Yes No Please choose yes or no
Why are you interested in this group?
Participant First Name *
Participant Last Name *
Date of Birth * (mm-dd-yyyy)
Address*
Parents Name (if Client under 18)
Communication Preference	Phone Email Please choose yes or no
Phone *
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E-Mail
Do you have Health Insurance ? *
Insurance Carrier *
Insurance ID# *
Secondary Insurance
ID Number
How did you hear about this Group? *
If you were referred to this Group, who referred you? *
(* required info)