Stop Scrolling

This group is focused on learning practical tools to reduce mindless scrolling, set healthier boundaries, and build a more intentional relationship with technology. Supportive group sessions help you manage phone habits, reduce overuse, and reconnect with what matters most.

Most insurances will cover the cost of group sessions.

Speak to our Group Coordinator for questions regarding insurance or self-pay rates.

Tuesdays 7:00pm-8:00pm

Sessions will be conducted via Zoom

Facilitator(s):

Katie Sullivan, Pre-Licensed CMHC

How to Join:

To inquire further about groups, please contact our Groups Coordinator at 603-865-1321 option 3.

Notify me when start date of next group is available.

Register for this Group

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