The Afterglow - Counseling Associates

Are you moving through the emotional challenges of early motherhood and looking for a supportive place to make sense of it all? The Afterglow is a 6-week therapeutic support group for mothers navigating postpartum depression, anxiety, or the overwhelming transition into motherhood. This group provides a compassionate, confidential, and non-judgmental space rooted in connection and mutual support. Participants will explore their emotional experiences, learn strategies to manage postpartum stress, and build confidence during this vulnerable and transformative period. The approach is experiential, integrating guided discussion, grounding techniques, emotional processing tools, and supportive peer connection to foster healing and resilience.

Includes: Guided discussion, grounding practices, emotional processing, peer support, and practical strategies for postpartum wellbeing.

Open to: Mothers in the postpartum period seeking support with postpartum depression, anxiety, emotional adjustment, or the transition into motherhood

Most insurances will cover the cost of group sessions.
Speak to our Group Coordinator for questions regarding insurance or self-pay rates.

Mondays at 10am

Next Round January 2026

(Open for new participants!)

Sessions will be conducted via Zoom

Facilitator(s):

Sam Palmer, LICSW, PMH-C

Abigail Bower, CMHC Intern

How to Join:

To inquire further about groups, please contact our Groups Coordinator at 603-865-1321 option 3.

Notify me when start date of next group is available.

Register for this Group

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