The Mindful Way - Counseling Associates

Are you challenged by depression, anxiety, stress, or chronic pain and looking to improve your ability to manage these difficulties? The Mindful Way is a 8-week Mindfulness-Based Cognitive Therapy (MBCT) group designed to help individuals build greater awareness, emotional resilience, and healthier responses to difficulties. MBCT is an evidence-based approach shown to reduce the risk of depressive relapse and support improvement in symptoms of anxiety, chronic stress, and chronic pain. The program is experiential in nature and combines approaches such as mindfulness meditation, gentle movement, cognitive strategies, and mindfulness in daily activities to foster lasting change and a more compassionate relationship with your experience.

Most insurances will cover the cost of group sessions.
Speak to our Group Coordinator for questions regarding insurance or self-pay rates.

Live via Zoom: Accepting Referrals

Mondays at 10:30AM

Facilitator(s):

Jennifer Churchill, LCMHC

How to Join:

To inquire further about groups, please contact our Groups Coordinator at 603-865-1321 option 3.

Notify me when start date of next group is available.

Register for this Group

Who is completing this request? *
Your name
Agency name
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Participant First Name *
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