Sara Bergeron, LCMHC is a Licensed Clinical Mental Health Counselor who uses humor, warmth and a compassionate approach to healing and personal growth. She focuses on the clients’ strengths and works with them to provide a safe and supportive, non-judgmental space for therapy. Sara uses strength-based strategies, CBT focused techniques to help clients feel empowered to manage their symptoms and make change. She specializes in anxiety, depression, PTSD/trauma work as well as life transitions and self-esteem challenges.
Locations:
- Telehealth – NH/VT
Education:
- MA: Antioch New England Graduate School
- BA: Franklin Pierce University
Client Focus
- Adults
- Tweens & Teens (11-18)
Specialty
- Anxiety & Depression
- Relationship & Family Issues
- Self Esteem, Coping Skills & Emotional Regulation
Treatment Approach
- Cognitive Behavioral (CBT)
- Family Systems
- Narrative
- Solution Focused Brief
- Trauma Focused
Client Focus
- Adults
- Children (10 and under)
- Couples
- Tweens & Teens (11-18)
Treatment Approach
- Acceptance and Commitment (ACT)
- Attachment-Based
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Existential
- Expressive Arts
- Family Systems
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Play Therapy
- Psychodynamic
- Relational
- Solution Focused Brief
- Somatic
- Trauma Focused
