Quick Links: Disordered Eating Medical Substance Use Personal Growth Living Fully Queer Support Grief Group Healthy Relationships
Disordered Eating Groups
The Weight of the Matter
This group is focused on the mental health impacts of being overweight or formerly being overweight.
Wednesdays 12pm – 1pm
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Winning the War Within – Eating Disorders for Teens Group
This group is open to teenagers who are experiencing disordered eating.
Tuesdays from 5:00-6:00PM on ZOOM
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Winning the War Within – Eating Disorders Group
This 6-week group is open to adults with the purpose of supporting individuals who are experiencing an eating disorder or disordered eating.
Wednesdays 6-7pm
Rolling Admission
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Medical Groups
Caregiver Support Group
A psychotherapy group for adult family caregivers for loved ones with a long-term illness or disability, such as Alzheimer’s, dementia, Parkinson’s, ALS, and others.
Mondays at 11:00am
Rolling Admission
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Mindful Pathways for Chronic Conditions
A mindfulness-based telehealth group for adults living with chronic health conditions. We will work towards a holistic understanding of our health through biopsychosocial and polyvagal theory.
Next round coming soon
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Moving Beyond Pelvic Pain
This 12-week telehealth group helps women experiencing pelvic pain that are looking for a supportive environment. You will be able to connect with others with chronic pain. During this course, you will learn how chronic pain works and how to manage its symptoms. In this group, you will gain confidence in expressing your needs to doctors and loved ones, reconnect with your body, and learn body-based coping strategies, mindfulness, and stress relief techniques.
Mondays 6:30pm-7:30pm
(Open for Referrals)
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Next Step: Groups with a Focus on Substance Use and Recovery
Exploring Sobriety & Substance Relationships – Men
Exploring sobriety & substance relationships – an open ended group for men.
Thursdays 7:00pm – 8:00pm
Rolling Admission
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Exploring Sobriety & Substance Relationships – Women
Exploring sobriety & substance relationships – an open ended group for women.
Wednesdays @ 7pm – Rolling Admission
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Harm Reduction Men’s Group
Harm reduction is an approach aimed at reducing the risks and harmful effects associated with substance use and addictive behaviors.
Fridays 7- 8pm
Rolling Admission
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Harm Reduction Women’s Group
Harm reduction is an approach aimed at reducing the risks and harmful effects associated with substance use and addictive behaviors.
Tuesdays 7:00 – 8:00 pm
Rolling Admission
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Seeking Safety
This group is focused on helping individuals with substance abuse and co-occurring PTSD develop skills.
Mondays 6-7:15pm
(Open for Referrals)
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Personal Growth Groups
Embodied Yoga: Reconnecting with Your Body
This group provides an opportunity to reconnect with your body through Trauma Center Trauma Sensitive Yoga (TCTSY) in a way that is safe, supportive and unique to you.
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Embracing Your Unique Group
Self-compassionate Living for Teens 14-18
Wednesdays – 4pm-5pm
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Self Compassion Group
Participants in this group will explore topics related to self compassion
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Uplifting You: Improving Low Self-Esteem
What is self-esteem. How does it develop?
Tuesday 2pm
Starting soon
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The Mindful Way
Building awareness, emotional resilience, and healthier responses to challenges.
Starting Fall 2025 via Zoom
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Living Fully Groups
Living Fully: A DBT Skills Group For Adults
A therapeutic DBT skills group for adults seeking to manage intense emotions and improve relationships. Leave every session with a new strategy to practice!
Queer Support Groups
Culture Club
A Telehealth / in-person hybrid group for teenagers aged 13-18 who are seeking a supportive environment for self-expression and open discussion on queer topics.
Ongoing and Open to New Clients
In person: hybrid/zoom option available as well
2 Buck Road, Hanover, NH
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Relapse Prevention LGBTQIA+ Group
Relapse prevention is a critical part of anyone’s recovery. Knowledge and support are two vital components when working a program of recovery.
Starting soon
Grief Group
Surviving Loss – A Support Group for Grief
Have you lost someone important to you? Are you feeling weighed down by grief?
Tuesday at 6:00pm
Next round coming soon
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Healthy Relationship Groups
Adults Healing from Strained Parental Relationships
Join our telehealth group to discuss chapters from the book Adult Children of Emotionally Immature Parents by Lindsay Gibson.
Mondays at 12pm
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Shifting Perspectives
Navigating the Aftermath of Tumultuous Relationships
Thursday 6:15pm – 7:15pm
Open for Referrals
New Beginnings
Support for individuals experiencing the end of a long-term relationship. Every other Monday from 5:00pm – 6:30pm at the Buck Road location.
Children’s Groups
Creative Expressions
Explore emotions and develop social skills through practicing self-expression with peers in this 6 week group. There are two separate groups for those ages 7-10 and 11-13. Wednesdays, time tbd, at Claremont location.
The Nervous System Navigators
In this interactive therapy group for children ages 6-10, they will learn about their nervous systems and build self-regulating skills. The group meets Tuesdays at the Claremont location and Thursdays at the Plainfield School.
